Say YES to Belly Dance!

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Our belly dance classes are perfect for beginners and offer a supportive and friendly environment at 162 Union Street, Second Floor.Β 

Are you nervous to belly dance? GOOD! You need to do what scares you to change yourself: mind, body and soul.

YES means CHANGE. I’m a certified personal trainer and nutritionist but before I said yes to walking 5 minutes on the treadmill I was 50 lbs overweight and would get winded walking up a flight of stairs. Yes to walking 5 minutes, then 10 minutes, 20 minutes and yes yes yes turned into a career, 50 lbs weight loss, running a half marathon and doing multiple segments on CBC.

I said yes to the gift of belly dance (birthday gift from my Mother). I had never danced before and I was really bad at it (trust me I watch the beginners I teach and you are all more coordinated than I was) but I kept at it. I said yes to going to class. It cured my shyness and social anxiety, it gave me so much creativity, and the CONFIDENCE, SELF-ESTEEM and POSITIVE BODY IMAGE to go after what I want and need in this life!

YES is one of the most powerful words when it comes to your personal development and happiness. So if you are on the fence about these dance class, or heck, anything in your life, and especially if you have a tendency to say no..make it a YES and watch your world change!

Check out the Schedule and come in to try a class.

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Many women entered our contest! We had 3 winners as promised and everyone that entered receives a free week of classes if redeemed before Feb 28! Say YES to this offer πŸ™‚Β 

 

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